Anger Management Forgiveness Spectrum Another point of confusion with forgiveness for many people is that forgiveness comes in degrees. A lot of times people think about forgiveness as all or nothing, something you either do or you don’t do. I hear people say things like, “Yes, I did forgive him,” or “No, I didn’t forgive…
Healthy Confrontation Anger Management
Kind And Firm Healthy Confrontation Not mean and firm. Not verbal abuse. Not kind and soft. Not mean and soft. King and firm. The key to a healthy confrontation is that it is BOTH kind and firm. Relationship therapists use tools for healthy confrontation all the time. The following guidelines will give you some tools to help…
Anger Management Confrontation: Kind & Soft
Anger Management Confrontation: Soft & Kind One way we teach in anger management confrontation is to do it with kindness and in a softer tone. Some people hate confrontation so much that when they do confront, they water it down so much that no message gets through. Often these people don’t want to hurt the…